Stress Management Workshop

This workshop will help you manage stress by understanding relations between body and emotions. You will learn to connect your emotions in the present moment with your breathing, your mind and your body, to experience relaxation, self-awareness and help balance multiple life roles and responsibilities.

The workshop is a two-part series held for one hour each session over the course of two weeks. Please fill out the form below if interested in this workshop; the dates will be determined based upon student demand/requests.