Patient Education

College Wellness Tips

  • Alcohol, Tobacco, and Other Drugs

  • Healthy Relationships

  • Mind, Body and Spirit

  • Nutrition and Physical Activity

  • Safety

  • Self-Care

  • Sexual Health

  • Sleep

  • Stress and Health

Dimensions of Wellness

Wellness is a holistic way of life which focuses on finding the right balance for each individual. The University Health Center promotes seven (7) interrelated dimensions of wellness.

  • Emotional Wellness

  • Environmental Wellness

  • Intellectual Wellness

  • Occupational Wellness

  • Physical Wellness

  • Social Wellness

  • Spiritual Wellness