The University Health Center offers the following tips to help you make educated decisions while on spring break.
On the Road:
- Sleep deprivation and driving drunk can have the same hazardous effects.
- Switch drivers often.
- Always wear a seat belt.
- Drinking and driving don't mix.
- Adhere to speed limits.
In the Sun:
- Use sunscreen with a SPF of 15 or higher
- Apply sunscreen at least 30 minutes before going in sun.
- Avoid over exposure-limit your time in the sun.
- Drink plenty of water.
On the Slopes:
- Wear lightweight clothing that is water and wind resistant.
- Dress in layers.
- Wear sunscreen, sunglasses, hat and gloves.
Condom Sense:
- Condoms help prevent pregnancy and protects against most sexually transmitted infections.
- Must be on before beginning any sexual contact.
- Carefully tear along the edge of the package and remove the condom.
- Use a new condom for every act of intercourse.
- Alcohol and other drugs can impair your ability to use a condom.
Drink Responsibly:
- Know the alcohol laws at your destination.
- Set a limit before you go out and stick to it!
- Keep hydrated! Drink water.
- Don't drink it if you didn't see it mixed or poured.
For more information, visit the Centers for Disease Control Spring Break Health and Safety Tips.
