Support Groups, Therapy Groups, Workshops

The Group Scoop

For more information about any of the following groups, please call 402-472-7450 or email: cvonseggern@nebraskamed.com

Therapy Groups

Therapy groups provide an opportunity to work through a variety of concerns within a person’s life while receiving support, gaining insight, learning and practicing new behaviors, and increasing self-esteem. In group therapy, you have the opportunity to:

  • Increase your self-awareness and focus energy into aspects of your life you wish to change
  • Try out new behaviors and experiment with new ideas
  • Express feelings you are hesitant to express and assert yourself in new ways
  • Learn from other group members (and group facilitators) by getting feedback and finding out how others perceive you

All therapy groups are "closed" groups; this means once group begins, students can no longer join the group until the following semester. Students are encouraged to start at the beginning and persist with each meeting date throughout the course of the group/workshop.

Current therapy groups:

  • Understanding Self and Others (USO) Groups

  • Eating Disorders Recovery Support

Support Groups

Free for students! All support groups are "open" groups. Students may enter or “drop-in” at any time throughout the semester.

Current support groups:

  • Adult Children of Alcoholics Group

  • Alcohol/Drug Harm Reduction Group

  • Dish It Up

  • Eating Disorders Recovery Skills Group

  • International Student Support Group

  • Latina Discussion and Support Group

  • LGBTQA+ at the U Group

  • Stress Management Group

  • Sister Circle: A Support Group for Women of Color

Workshops

Workshops may be "open" or "closed."

Current workshops:

  • ACT on Life

  • Diversity 101

Drop-in Support Group

Do you have concerns that you could use support around? Come to one of the below drop-in group times and meet with a CAPS therapist! No check-in required — just meet in the main CAPS waiting room.

  • Oct. 10: 9 - 10 a.m.
  • Oct. 24: 9 - 10 a.m.
  • Nov. 7: 9 - 10 a.m.
  • Nov. 21: 9 - 10 a.m.
  • Dec. 5: 9 - 10 a.m.
  • Dec. 12: 9 - 10 a.m.
  • Nov. 1: 10 - 11 a.m.
  • Nov. 15: 10 - 11 a.m.
  • Nov. 22: 1 - 2 p.m.
  • Nov. 29: 9 - 10 a.m.
  • Dec. 13: 4 - 5 p.m.
  • Oct. 19: 9 - 10 a.m.
  • Oct. 26: 1 - 2 p.m.
  • Nov. 2: 1 - 2 p.m.
  • Nov. 9: 1 - 2 p.m.
  • Nov. 16: 1 - 2 p.m.
  • Nov. 23: 4- 5 p.m.
  • Nov. 30: 1 - 2 p.m.
  • Dec. 7: 1 - 2 p.m.
  • Dec. 14: 1 - 2 p.m.
  • Oct. 13: 3 - 4 p.m.
  • Oct. 27: 4 - 5 p.m.
  • Nov. 10: 4 - 5 p.m.
  • Dec. 15: 10:30 - 11:30 a.m.
  • Oct. 7: 3:30 - 4:30 p.m.
  • Oct. 21: 2 - 3 p.m.
  • Nov. 4: 1 - 2 p.m.
  • Nov. 18: 1 - 2 p.m.
  • Dec. 2: 11 a.m. - noon
  • Dec. 9: 4 - 5 p.m.
  • Dec. 16: 2 - 3 p.m.