Flossing plays a big role in keeping your mouth healthy. Whether you're using traditional string floss, a water flosser or another tool, what matters most is finding a method that works for you and using it consistently.
What’s a water flosser, and is it enough?
A water flosser is a mechanical device that sprays a thin stream of pressurized water to clean between and around the teeth. A water flosser can help rinse out food particles, but it’s not a replacement for traditional flossing. Think of it like a car wash — spraying water helps rinse dirt away, but you still need a sponge or brush to scrub off the grime and get into the crevices. Traditional flossers physically rub against the teeth to remove sticky plaque.
Common flossing mistakes
Whether you use string floss, picks or a water flosser, technique matters. Common mistakes include:
- Not going deep enough between the teeth.
- Going too deep, which can damage the gums.
Gentle but thorough is the goal. Aim to floss at least once a day. Flossing at night before bed is ideal since food left between your teeth can feed bacteria overnight, and bacterial growth doubles every 15 minutes.
Finding the right floss for your smile
Flossing isn’t one-size-fits-all. There are many different flossing tools, like:
- String floss: A thin strand that can be waxed, unwaxed, flavored and unflavored.
- Floss picks: A short piece of floss stretched between two plastic prongs.
- Interdental brushes: Tiny bristle brushes that fit between the teeth.
- Soft picks: Flexible, rubbery tools that slide between teeth and along the gumline.
You may be tempted to grab a floss pick for convenience, but it doesn’t quite match up to traditional string floss. With string floss, you can curve around the tooth and gently clean under the gumline, which is something a rigid pick just can’t do as well.
Each mouth is different, and a combination of flossing techniques might be needed. For example, if you have braces or a permanent retainer, water flossers can help flush out food particles in addition to string floss with a threader.
What’s most important is finding a product you like and will use. If floss shreds, is too thick or feels awkward, you’ll avoid it. Choose what’s easiest to use and fits your budget.
A dental hygienist can help you choose what floss works best for your needs. The University Health Center Dental Clinic is here to help you take care of your smile. Whether you have questions about flossing or need a routine cleaning, our dental team is ready to support you. Call 402.472.7495 to schedule an appointment today.
