Summer break can offer a welcome change of pace, but the extra unstructured time may lead to overthinking and procrastination, causing some students to feel anxious and disconnected.
Summer break, or any time there is a major change in your routine, can lead to increased anxiety. While anxiety is a normal part of being human, it becomes a problem when it starts to affect how you function. Routines can be very stabilizing for us, especially those who tend to have more distress with uncertainty.
Here are some tips for managing summer anxiety:
Stick to a routine.
A daily routine can help create a sense of structure and stability. Try to keep consistent sleep and wake times, plan regular meals, and include daily physical activity—even a short walk makes a difference.
Stay connected.
Make it a point to check in with friends, roommates or loved ones. Even a quick text or video call can help you feel more grounded and supported.
Limit news and social media.
It’s easy to fall into doomscrolling. Give yourself intentional breaks from screens to stay in control of your digital environment.
Set small daily goals.
Whether it’s making your bed, reading for 30 minutes or organizing a drawer, small wins can give you a sense of purpose.
Reach out for support.
Not sure how you’re feeling? You can take a quick, anonymous survey to help you decide if you should connect with a behavioral health professional.
If you’re unsure about medication or prefer not to take it, we recommend scheduling a therapy appointment with Counseling and Psychological Services by calling 402.472.7450.
If you would like to explore medication options for treating your mental health symptoms, call 402.472.5000 to schedule an initial evaluation with a health center psychiatry provider.
Whether you're working, taking classes or simply trying to recharge, you’re not alone. Counseling and Psychological Services and the University Health Center are available to help you!
