SYMPTOMS
All three viruses can affect different parts of the body and can cause varying degrees of illness — from mild or none to very severe symptoms.
Because symptoms can be so similar, it may be difficult for you and even your doctor to determine if you have the flu or COVID-19 until you have been tested. If you have symptoms and suspect you have the flu or COVID-19, call the University Health Center at 402-472-5000 for evaluation and to arrange testing if appropriate.
| Signs/Symptoms | COVID-19 | Flu | Cold |
|---|---|---|---|
| Symptom onset | Varies | Abrupt | Gradual |
| Fever | Often | Often | Rare |
| Cough | Often (usually dry) | Often | Often |
| Aches | Sometimes | Often | Slightly |
| Sneezing/stuffy nose | Rare | Sometimes | Often |
| Sore throat | Sometimes | Sometimes | Often |
| Chest discomfort/cough | Often | Often | Sometimes |
| Loss of taste and/or smell | Often | Rare | Rare |
TRANSMISSION
How quickly will I develop symptoms?
COVID-19 has an incubation period of up to 14 days, and the average time from infection to becoming symptomatic is five days. Although the exact time from infection to the point where you can transmit the virus is uncertain, it is believed to be approximately two days before symptoms start.
Flu symptoms usually begin more quickly than COVID-19 or the common cold — within about two days of being infected. Like COVID-19, people with the flu and a cold can pass it on to someone else before they know they are sick.
How contagious is the flu compared to COVID-19?
Direct contact with respiratory droplets caused by coughing, sneezing or talking has been the primary known method of transmission for both illnesses. These droplets usually do not travel more than 6 feet. However, tiny respiratory droplets called aerosols may also spread COVID-19 under the right conditions. Aerosols are small enough to float further than large respiratory droplets, which are heavier and fall more quickly to the ground.
People with COVID-19 can be contagious for 10 days or more after symptoms first appear, according to the CDC. This is a longer contagion period than people with influenza, so they can infect more people.
Most people who develop the flu are contagious for about one day before symptoms appear. And because symptoms usually appear more quickly, they can isolate themselves from others early on. People with the flu are usually contagious for seven days from the onset of symptoms.
COMPLICATIONS
Most people who get the flu will recover quickly — within a few days or two weeks at most. In rare cases, they could develop complications such as pneumonia, fluid in the lungs, worsening chronic medical conditions and secondary bacterial infections. It may take longer to recover from all symptoms of the common cold, but it is rare that it will develop into complications.
Severe cases of COVID-19 can cause similar complications as the flu, as well as kidney failure, blood clots in the veins and arteries of the lungs, heart, legs or brain. Chronic fatigue or “long haul” syndrome is also now identified in any degree of COVID-19 infection, even mild.
TREATMENT
Antibiotics will not help because colds, flus and COVID-19 are viruses and not bacterial infections. Certain over-the-counter items, like those in the table to the right, can help you manage mild to moderate symptoms. All of these items can be purchased at the University Health Center pharmacy. In addition, you are encouraged to rest and drink plenty of fluids.
There are antiviral medications that can treat both moderate to severe COVID-19 and the flu. For example, low dose dexamethasone is used for COVID-19 patients needing supplemental oxygen and paxlovid is used to treat high risk individuals. These drugs do not cure the disease, but help how quickly some people recover.
| Symptom | Over-the-Counter Medication | Instructions |
|---|---|---|
| Fever, sore throat and/or pain relief | Ibuprofen (Advil, Motrin) OR Aleve OR Acetaminophen (Tylenol) | 200mg one to two tabs every six to eight hours 1 tab every 12 hours 325mg, one to two tabs every six hours (no more than eight tabs per day) |
| Congestion of sinuses, ears and/or chest | Pseudoephedrine (Sudafed 12 hour) Only available behind the counter at pharmacies | Take a.m. and p.m. while congested |
| Allergy symptoms or mild congestion | Diphenhydramine 25mg (Benadryl) Loratadine (Claritin) Cetirizine (Zyrtec) | One to two tabs every six hours One tab daily |
| Excess mucus | Guaifenesin (Mucinex) Guaifenesin/Pseudoephedrine (Mucinex D) Guaifenesin/Dextromethorphan (Mucinex DM) | One tab every 12 hours D = a decongestant DM = a cough suppressant |
| Cough | Dextromethorphan (Delsym 12h) Guaifenesin/Dextromethorphan (Robitussin DM) | Take as directed on the label |
| Dry sinuses | Nasal saline washes/sprays | Take as directed on the label |
WHEN TO SEE THE DOCTOR
Call the University Health Center at 402-472-5000 if…
- Your fever is greater than 103 F or is lower and and does not improve with medication over 24 to 48 hours
- You’re having trouble keeping food or fluids down
- It hurts to swallow
- Your cough persists for 10 or more days
- Your congestion or headache lingers
- You experience breathing difficulty or chest pain
If you have questions about your
symptoms or think you need to
see the doctor, call the nurse
first: 402-472-5000.
SELF-CARE TIPS
- Self-monitor for symptoms and stay home if you are ill or have been exposed to someone known or suspected of having COVID-19
- If you have symptoms of COVID-19, contact the health center and/or get tested
- Stock up on over-the-counter supplies to help you manage your symptoms
- Wash your hands frequently with soap or use hand sanitizers containing ethyl alcohol
- Avoid touching your face
- Increase your fluid intake. Stick to clear fluids as much as possible. Hot teas and chicken noodle soup are other great options
- Rest as much as possible. If you’re tired, your body is trying to tell you to slow down
- Don’t take double doses of any medications and read all labels and packaging carefully
- Don’t consume alcohol, smoke or ingest other irritants such as dust as these can worsen mucus production
- Seek emergency medical care if your symptoms are severe (chest pain, shortness of breath, persistently high fever of over 103 F, etc.)
PREVENTIVE CARE TIPS
- Get vaccinated/boosted for COVID-19 and get your flu shot every year (free for students at the health center)
- Wash your hands often with soap and warm water (especially after coughing or sneezing)
- Disinfect high-touch surfaces often, including your cellphone, laptop, light switches, door handles, etc.
- Always cover your cough with a tissue or by turning your head into your sleeve
- Don’t reuse or keep tissues; throw them away after use
- Have hand sanitizer with you in case soap and water isn’t available
- Try not to touch your nose, mouth or eyes because this can spread germs
- Don’t share drinks or food and try to keep items like cellphones, remotes, laptops, etc. to yourself
Remember, physical distance is just one component of how to protect yourself and others. It is important to consider the risk in a particular setting, including local COVID-19 Community Levels and influenza levels and the important role of ventilation when assessing the need to maintain physical distance and masking when you go around others.
FREQUENTLY ASKED QUESTIONS
Does the flu vaccine provide any protection against COVID-19 or vice versa?
The influenza immunization is effective against influenza only, and the COVID-19 vaccine only provides protection against COVID-19. This year, more than ever, it will be very important to receive both vaccinations because either virus can make you more susceptible to other illnesses. Learn more about how you can get your flu shot and COVID-19 vaccine at the health center.
Will wearing face coverings reduce the spread of the flu as well as COVID-19?
Multiple studies have shown that wearing a face covering decreases transmission of respiratory droplets and the potential of infection. Since the flu is also spread by respiratory droplets, wearing face coverings may be beneficial in reducing the spread of flu also.
Remember, physical distance and masking are just two components of how to protect yourself and others. It is important to consider the risk in a particular setting, including local COVID-19 community levels and influenza levels and the important role of ventilation when assessing the need to maintain physical distance and masking when you go around others. Getting vaccinated for COVID-19 and the flu, practicing good hand hygiene, and sanitizing high-touch surfaces in your environment are also important to decrease transmission of both viruses.