Preparing for finals week isn’t just about studying. It’s also about having a plan to stay focused, manage stress and care for your body. Here are quick, practical tips from the University Health Center to help you stay balanced and focused:
Hit pause. Studying nonstop for your finals won’t always equate to success. Build in short breaks to reset your focus and avoid burnout. Take 15-minute breaks from studying to relax and help you come back sharper.
Even with a solid plan, stress can show up physically during finals. You might notice more headaches, jaw clenching or shoulder and neck pain from long hours of studying. These are common signs your body is under strain. Building in breaks, stretching and being mindful of tension can help prevent that discomfort from getting worse.
Get active. Physical activity releases endorphins that boost mood, increase focus and reduce stress. You don't need to go to the gym to get moving – take a walk on campus or do some stretches in your room.
Boost your brain food. Your brain works best when it’s consistently fueled. Try to eat within a couple of hours after waking, then every three to four hours throughout the day to keep energy levels up. Aim to have a mix of protein, whole grains, fruits and veggies throughout the day. Easy grab-and-go options like fruit cups and granola bars work great during finals.
Stay hydrated. Water should be your main source of hydration. High-caffeine drinks may sound like a good idea, but too much can make you jittery, anxious or unfocused. Stick to your usual amount and keep total intake under 400 mg per day. Spread it out – your body handles four 100 mg doses better than a single 400 mg spike.
Protect your sleep. Sleep should be a part of your study strategy. Getting enough rest helps with memory and concentration. Aim for enough consistent sleep so your brain can actually use what you’ve studied during your exams.
Know when to reach out for help. You don’t have to push through everything on your own.
- University Health Center providers are here to keep you at your healthiest, so you can get through finals week. Make an appointment.
- Therapists from Counseling and Psychological Services are available if things feel overwhelming. Connect with CAPS.
Finish out the semester strong, Huskers!
